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Start your day with an inner smile

For over twenty years, Diederik Wolsak has been in conversation with some of the greatest thinkers who ever lived. Each morning he finds a piece of wisdom — from Hafiz, Rumi, Thich Nhat Hanh, St. Thomas More to A Course in Miracles — and offers his own reflection on it.

These daily quotes have grown into a body of morning meditations read by thousands of people around the world. There is no cost, and nothing to do but read.

✓ One short quote and reflection each morning — two minutes to read
✓ Written by Diederik himself, not assembled from a quote database
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A sample morning meditation

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Two real ones, so you know exactly what you are signing up for.

Walk in Love?

"Walk as if you are kissing the Earth with your feet."
Thich Nhat Hanh

This is so beautiful. The image of this old body treading lightly and ever so gently upon the treasures under my feet is a joyful one. However, this is clearly not a physical challenge to nimble-ize my plodding steps — no, this is a declaration of wonder and joyful acceptance. This is a dare to even just become aware of the treasures, to accept the possibility of treasure.

Love,
Diederik

Medicate?

"In the ocean a lot goes on beneath your eyes."
Hafiz

I love this poem by Hafiz. I am lying when I speak of separation. What medication could you possibly prescribe for me when I deny Oneness? Could it be that medication is called Love? When I hide in my bunker of self-hatred and deny God within, the only medication that will work — always — is for you to say to me, lovingly and with conviction: my brother, what you are believing is not True. You have chosen wrongly. Isn't it time to Choose Again?

Love,
Diederik

Who writes these

Diederik Wolsak,

RPC MPCP

Diederik is the founder and program director of the Choose Again Attitudinal Healing Centre in Costa Rica, and the creator of the Six Steps to Freedom. He is a relationship counsellor, workshop leader and speaker with decades of experience guiding people out of long-standing emotional patterns.

"Direct and eloquent… a practical six-step program to self-liberation."
Gabor Maté, MD

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Choose Again USA, Inc. is a registered 501(c)(3) non-profit and the American sister organization to Choose Again, founded by Diederik Wolsak.

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